Anxiety symptoms are not always recognized, even though they top the chart as the most common mental disorder in the United States. It affects 40 million adults in the United States or 18% of the population. However, anxiety disorders are highly treatable, yet only 36% of those suffering receive treatment.

What Is Anxiety?

Anxiety, a feeling of worry, fear, or unease, can be mild or severe. Everyone suffers from anxiety, so It is normal to feel anxious in certain situations, such as before an exam or a job interview. But if you feel anxious most of the time and it interferes with your daily life, you may have an anxiety disorder.

How to Recognize Anxiety Symptoms

You can suffer anxiety and not realize you have it so, recognizing the signs is the first step in seeking help. Still, symptoms of anxiety can vary from person to person and from episode to episode. They can also vary in intensity.

General anxiety symptoms

General anxiety symptoms can include the following:

• Feeling overwhelmed or powerless
• Feeling like you’re constantly on edge
• Excessive worry or fear
• Problems sleeping
• Racing thoughts
• Difficulty concentrating
• Irritability
• Muscle tension
• Gastrointestinal problems

When to Get Immediate Help For Your Anxiety Symptoms

If you are suffering from attacks regularly, seek help from a mental health professional. There are also specific symptoms of anxiety that can indicate it is becoming a problem:

• Experiencing sudden panic attacks that make you feel like you are having a heart attack
• Avoiding things or places that make you feel anxious
• Excessive alcohol or drug use to calm yourself
• Feeling like you can’t control your thoughts or emotions
• Experiencing physical signs  such as shortness of breath, dizziness, and chest pain,

Conclusion

Anxiety can be a debilitating condition; however, it is treatable. At My Relax Session, located in McDonough, GA, we treat women who suffer from anxiety. Give us a call to schedule your in-person or virtual appointment today.